October 10th is World Mental Health Day and is a day for global mental health education , awareness and advocacy. So to help raise awareness I will be sharing a few recommendations of AMAZING books I have read that include aspects of mental health / illness.
FACT: 20% of 13 to 18 year olds suffer or will suffer with a serious mental illness. Thats one in 5 young adults who are currently or will eventually have to learn to cope with anything from depression to anxiety, mood disorders, eating disorders, etc.
FACT: Mixed Anxiety and Depression are the most common mental illnesses in Britain.
FACT: You are NEVER alone. You are NOT your illness.
Living with a mental illness can be extremely tough at times but with the right help and support it does become easier. Having personally experienced mental health issues, I am aware just how important it is that talking about mental health is normalised so that the stigma around it can eventually go away. Like all things it will take time but I believe that eventually with education and awareness it will be possible. This is why today is SO important.
Now, onto the books….
The Perks of being a Wallflower by Stephen Chbosky
Charlie is a freshman. And while he’s not the biggest geek in the school, he is by no means popular. Shy, introspective, intelligent beyond his years yet socially awkward, he is a wallflower, caught between trying to live his life and trying to run from it. Charlie is attempting to navigate his way through uncharted territory: the world of first dates and mix tapes, family dramas and new friends; the world of sex, drugs, and The Rocky Horror Picture Show, when all one requires is that perfect song on that perfect drive to feel infinite. But he can’t stay on the sideline forever. Standing on the fringes of life offers a unique perspective. But there comes a time to see what it looks like from the dance floor. The Perks of Being a Wallflower is a deeply affecting coming-of-age story that will spirit you back to those wild and poignant roller-coaster days known as growing up.
All The Bright Places by Jennifer Niven
Theodore Finch is fascinated by death, and he constantly thinks of ways he might kill himself. But each time, something good, no matter how small, stops him.
Violet Markey lives for the future, counting the days until graduation, when she can escape her Indiana town and her aching grief in the wake of her sister’s recent death.
When Finch and Violet meet on the ledge of the bell tower at school, it’s unclear who saves whom. And when they pair up on a project to discover the “natural wonders” of their state, both Finch and Violet make more important discoveries: It’s only with Violet that Finch can be himself—a weird, funny, live-out-loud guy who’s not such a freak after all. And it’s only with Finch that Violet can forget to count away the days and start living them. But as Violet’s world grows, Finch’s begins to shrink.
This is an intense, gripping novel perfect for fans of Jay Asher, Rainbow Rowell, John Green, Gayle Forman, and Jenny Downham from a talented new voice in YA, Jennifer Niven.
We Were Liars by E. Lockheart
A beautiful and distinguished family.
A private island.
A brilliant, damaged girl; a passionate, political boy.
A group of four friends—the Liars—whose friendship turns destructive.
A revolution. An accident. A secret.
Lies upon lies.
We Were Liars is a modern, sophisticated suspense novel from National Book Award finalist and Printz Award honoree E. Lockhart.
Fangirl by Rainbow Rowell
Cath is a Simon Snow fan. Okay, the whole world is a Simon Snow fan… But for Cath, being a fan is her life—and she’s really good at it. She and her twin sister, Wren, ensconced themselves in the Simon Snow series when they were just kids; it’s what got them through their mother leaving. Reading. Rereading. Hanging out in Simon Snow forums, writing Simon Snow fan fiction, dressing up like the characters for every movie premiere. Cath’s sister has mostly grown away from fandom, but Cath can’t let go. She doesn’t want to. Now that they’re going to college, Wren has told Cath she doesn’t want to be roommates. Cath is on her own, completely outside of her comfort zone. She’s got a surly roommate with a charming, always-around boyfriend, a fiction-writing professor who thinks fan fiction is the end of the civilized world, a handsome classmate who only wants to talk about words… And she can’t stop worrying about her dad, who’s loving and fragile and has never really been alone. For Cath, the question is: Can she do this? Can she make it without Wren holding her hand? Is she ready to start living her own life? Writing her own stories? And does she even want to move on if it means leaving Simon Snow behind?
Looking For Alaska by John Green
Before. Miles “Pudge” Halter’s whole existence has been one big nonevent, and his obsession with famous last words has only made him crave the “Great Perhaps” (François Rabelais, poet) even more. He heads off to the sometimes crazy, possibly unstable, and anything-but-boring world of Culver Creek Boarding School, and his life becomes the opposite of safe. Because down the hall is Alaska Young. The gorgeous, clever, funny, sexy, self-destructive, screwed-up, and utterly fascinating Alaska Young, who is an event unto herself. She pulls Pudge into her world, launches him into the Great Perhaps, and steals his heart.
After. Nothing is ever the same.
Will Grayson Will Grayson by John Green
Will Grayson meets Will Grayson. One cold night, in a most unlikely corner of Chicago, two strangers are about to cross paths. From that moment on, their world will collide and lives intertwine. It’s not that far from Evanston to Naperville, but Chicago suburbanites Will Grayson and Will Grayson might as well live on different planets. When fate delivers them both to the same surprising crossroads, the Will Graysons find their lives overlapping and hurtling in new and unexpected directions. With a push from friends new and old – including the massive, and massively fabulous, Tiny Cooper, offensive lineman and musical theater auteur extraordinaire – Will and Will begin building toward respective romantic turns-of-heart and the epic production of history’s most awesome high school musical.
Love Letters To The Dead by Ava Dellaria
It begins as an assignment for English class: Write a letter to a dead person.
Laurel chooses Kurt Cobain because her sister, May, loved him. And he died young, just like May. Soon, Laurel has a notebook full of letters to the dead—to people like Janis Joplin, Heath Ledger, Amelia Earhart, and Amy Winehouse—though she never gives a single one of them to her teacher. She writes about starting high school, navigating the choppy waters of new friendships, learning to live with her splintering family, falling in love for the first time, and, most important, trying to grieve for May. But how do you mourn for someone you haven’t forgiven? It’s not until Laurel has written the truth about what happened to herself that she can finally accept what happened to May. And only when Laurel has begun to see her sister as the person she was—lovely and amazing and deeply flawed—can she truly start to discover her own path. In a voice that’s as lyrical and as true as a favorite song, Ava Dellaira writes about one girl’s journey through life’s challenges with a haunting and often heartbreaking beauty.
Final message: PLEASE be KIND to EVERYONE, you never know what someone is going through!!!